Practicing mindfulness – Diana Winston, TEDxSunsetPark

We came across the following video where Diana Winston, director of Mindfulness Education at UCLA MARC, presented at the TEDx Sunset Park in July this year. She provides a good overview of mindfulness, along with a five minute meditation taster session towards the end of the 18 minute video. We also have six free mindfulness meditation audios for you to try out, thanks to Diana who kindly let us offer them on our site.