Deeper relaxation with Omharmonics advanced meditation audio technology

We really loved this video from MindValley’s Vishen Lakhiani; having used Omharmonics ourselves we know firsthand that this advanced meditation audio technology does work. We hope you enjoy the video; if you want experience Omharmonics meditation for free click here.

Practicing mindfulness – Diana Winston, TEDxSunsetPark

We came across the following video where Diana Winston, director of Mindfulness Education at UCLA MARC, presented at the TEDx Sunset Park in July this year. She provides a good overview of mindfulness, along with a five minute meditation taster…

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Meditation’s impact on the mind

Meditation can have a huge positive impact in how we deal with the outer world and everything life throws at us. Compare this to the stressed state, which is known to damage the neural connections between the prefrontal cortex and the…

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Problems managing stress levels at work?

There seems to be some much focus on workplace stress right now that we decided to pull together a list of websites that offer help. Here’s what we’ve come up with so far; we’ll add to the list as we…

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