Balanced approach is first step to being a better boss

There’s no doubt that having a clear mind can help you to respond more appropriately to situations in a much calmer and balanced way. It’s interesting to see that more and more senior managers are looking to meditation to help…

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The West’s biggest companies embrace meditation

Some of the World’s biggest companies are turning to yoga, meditation, and mindfulness in a bid to train minds to be more focused, according to a report in the FT Magazine. It highlighted the likes of General Mills, which introduced mindfulness…

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Visualising the perfect workout

Yahoo posted a good article on how visualisation can help to motivate us to take action and gain momentum in areas like exercising; something we all need to do but often find excuse to avoid. Here’s what the author had to…

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FIA partnership deal a step in the right direction

Any initiative that sees meditation become more integrated within the health industry is always a good sign. Earlier this year, the UK’s Fitness Industry Association (FIA) signed a partnership deal with the Meditation Foundation (see Spar Opportunities). This saw the Meditation Foundation…

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Six steps to meditative calm

Here’s six steps to calm your mind and bring balance and present-mindedness to your day. These steps are courtesy of the Huffington Post, written by authors Ed and Deb Shapiro: Six Steps to Freedom 1. Create a daily practice, even if…

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