Mindfulness at work: try this 2-minute hourly meditation

If you’re rushed off your feet, then you need to meditate every hour. This is a very simple exercise which only takes two minutes and it will help to take you from the “fight or flight” mode to “rest and digest”.…

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Workplace stress and what you can do about it

Workplaces are increasingly stressful with most people feeling overwhelmed at least some proportion of the time. This can lead to all manner of mental and physical health problems so it’s worth looking at ways to alleviate stressful symptoms sooner rather…

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Meditation apps bring relaxation through the phone

We’re often encouraged to turn off our technology – particularly our phone – when it comes to meditating but an article in the Los Angeles Times shows that it can indeed be an enabler to peace and calm: “When it’s…

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Meditation and exercise may reduce illness from colds and flu

In business as in life no one wants to be ill. After all, whilst you’re unwell, you’re not able to work on your business, losing valuable time – or worse, you’re compounding the situation by carrying on regardless of not…

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Meditation makes for a smarter mind?

Meditation may be a great way to reduce stress and anxiety but it also achieves a lot more than that. It was recently reported in Time magazine that meditation creates structural changes actually in the brain and what this does…

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