Meditation Resourcses

Oxford Mindfulness Centre

Bedtime meditation video

Chopra Center Meditation



We would like to thank the UCLA Mindful Awareness Research Center for allowing us to share the following free meditation audios with you. We do hope that they help you on your journey (more can be found on iTunes). We will be sourcing more audios over the coming months so you might find it useful to bookmark this page or sign up to our monthly newsletter, Meditation Insights, which we will be launching in January 2013.

01 – Breathing Meditation

02 – Breath Sound Body Meditation

03 – Complete Meditation Instructions

04 – Meditation for Working with Difficulties

05 – Loving Kindness Meditation

06 – Body Scan for Sleep

All Rights Reserved. ©2012 UC Regents.
All meditations by MARC’s Director for Mindfulness Education, Diana Winston.