FREE MEDITATION DOWNLOADS:
We would like to thank the UCLA Mindful Awareness Research Center for allowing us to share the following free meditation audios with you. We do hope that they help you on your journey (more can be found on iTunes). We will be sourcing more audios over the coming months so you might find it useful to bookmark this page or sign up to our monthly newsletter, Meditation Insights, which we will be launching in January 2013.
All Rights Reserved. ©2012 UC Regents.
All meditations by MARC’s Director for Mindfulness Education, Diana Winston.