Category: Workplace stress

How meditation can reduce stress

Stress. It’s a problem we all seem to share these days; no one seems to be immune from it so it’s always interesting to hear the experiences of others who seem to have overcome this ever-pervading emotion that can take…

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Minimize Surprises: Learn How to Limit Stress and Define a Problem

Click here https://www.briantracy.com/youtube for free gifts, tips, and promotions! Your job is to organize your life and work so as to minimize surprises and problems. However, this is not always possible, in spite of your best efforts. To be successful…

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Practicing mindfulness – Diana Winston, TEDxSunsetPark

We came across the following video where Diana Winston, director of Mindfulness Education at UCLA MARC, presented at the TEDx Sunset Park in July this year. She provides a good overview of mindfulness, along with a five minute meditation taster…

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Meditation’s impact on the mind

Meditation can have a huge positive impact in how we deal with the outer world and everything life throws at us. Compare this to the stressed state, which is known to damage the neural connections between the prefrontal cortex and the…

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Problems managing stress levels at work?

There seems to be some much focus on workplace stress right now that we decided to pull together a list of websites that offer help. Here’s what we’ve come up with so far; we’ll add to the list as we…

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