Category: Workplace stress

Meditation makes for a smarter mind?

Meditation may be a great way to reduce stress and anxiety but it also achieves a lot more than that. It was recently reported in Time magazine that meditation creates structural changes actually in the brain and what this does…

Read More

Balanced approach is first step to being a better boss

There’s no doubt that having a clear mind can help you to respond more appropriately to situations in a much calmer and balanced way. It’s interesting to see that more and more senior managers are looking to meditation to help…

Read More

The West’s biggest companies embrace meditation

Some of the World’s biggest companies are turning to yoga, meditation, and mindfulness in a bid to train minds to be more focused, according to a report in the FT Magazine. It highlighted the likes of General Mills, which introduced mindfulness…

Read More

FIA partnership deal a step in the right direction

Any initiative that sees meditation become more integrated within the health industry is always a good sign. Earlier this year, the UK’s Fitness Industry Association (FIA) signed a partnership deal with the Meditation Foundation (see Spar Opportunities). This saw the Meditation Foundation…

Read More

Chartered Management Institute: meditation talk on combating stress

Just a quick update – the CMI mentions on their website about a talk by the London Meditation Centre, which highlighted some of the advantages of meditation in helping with stress and fatigue in the workplace environment. It’s noted as…

Read More