Category: Mindfulness

Mindfulness at work: try this 2-minute hourly meditation

If you’re rushed off your feet, then you need to meditate every hour. This is a very simple exercise which only takes two minutes and it will help to take you from the “fight or flight” mode to “rest and digest”.…

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Balanced approach is first step to being a better boss

There’s no doubt that having a clear mind can help you to respond more appropriately to situations in a much calmer and balanced way. It’s interesting to see that more and more senior managers are looking to meditation to help…

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The West’s biggest companies embrace meditation

Some of the World’s biggest companies are turning to yoga, meditation, and mindfulness in a bid to train minds to be more focused, according to a report in the FT Magazine. It highlighted the likes of General Mills, which introduced mindfulness…

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FIA partnership deal a step in the right direction

Any initiative that sees meditation become more integrated within the health industry is always a good sign. Earlier this year, the UK’s Fitness Industry Association (FIA) signed a partnership deal with the Meditation Foundation (see Spar Opportunities). This saw the Meditation Foundation…

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