Category: Meditation in business

Millionaires who meditate

Many are coming to understand the deeper benefits of meditation in all its forms. When it comes to business it’s particularly good to reduce stress, anxiety and regain a sense of control. But it’s also beneficial to being more creatively,…

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Mindfulness at work: try this 2-minute hourly meditation

If you’re rushed off your feet, then you need to meditate every hour. This is a very simple exercise which only takes two minutes and it will help to take you from the “fight or flight” mode to “rest and digest”.…

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Meditation makes for a smarter mind?

Meditation may be a great way to reduce stress and anxiety but it also achieves a lot more than that. It was recently reported in Time magazine that meditation creates structural changes actually in the brain and what this does…

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The West’s biggest companies embrace meditation

Some of the World’s biggest companies are turning to yoga, meditation, and mindfulness in a bid to train minds to be more focused, according to a report in the FT Magazine. It highlighted the likes of General Mills, which introduced mindfulness…

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Chartered Management Institute: meditation talk on combating stress

Just a quick update – the CMI mentions on their website about a talk by the London Meditation Centre, which highlighted some of the advantages of meditation in helping with stress and fatigue in the workplace environment. It’s noted as…

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