Category: Brain research

Best Meditation Research

Here are some useful research resources to find out the science behind meditation: Meditation Research New Scientist – Different meditation types train distinct parts of your brain The Harvard Gazette – When science meets mindfulness CNBC – Study: Meditating can help you…

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Meditation and exercise may reduce illness from colds and flu

In business as in life no one wants to be ill. After all, whilst you’re unwell, you’re not able to work on your business, losing valuable time – or worse, you’re compounding the situation by carrying on regardless of not…

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TedxTalks: The Woman Who Changed Her Brain – Barbara Arrowsmith-Young

A powerful presentation from Barbara Arrowsmith-Young, the author of international best-selling book ‘The Woman Who Changed Her Brain‘. Arrowsmith-Young is living proof of how you can change the brain with great positive effect. She is renowned as creating one of…

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Neuroplasticity – change your brain, change your life

We still don’t know a great deal about the brain, which is the most complicated organ in the body. With an estimated 100 billion nerve cells, the human brain is connected by a huge number of neural pathways which work…

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