Best Meditation Research

Here are some useful research resources to find out the science behind meditation: Meditation Research New Scientist – Different meditation types train distinct parts of your brain The Harvard Gazette – When science meets mindfulness CNBC – Study: Meditating can help you…

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What is an essential oil diffuser

An aromatherapy (or essential oil) diffuser emits a fragrant mist using water and essential oils. They’re often used by massage and beauty therapists as they’re often found to be very relaxing. The model shown here is used in our office…

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Millionaires who meditate

Many are coming to understand the deeper benefits of meditation in all its forms. When it comes to business it’s particularly good to reduce stress, anxiety and regain a sense of control. But it’s also beneficial to being more creatively,…

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Most important daily habits

There are many lists of the most important daily habits. Some offer really valuable advice. However, for me I have only one thing on that list: to meditate. You see, meditation is my one big rock. It’s the foundation upon…

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How to meditate

When life is hectic and we feel stressed and over-worked it can be hard to keep the mind and body healthy. Time seems like it’s a limited resource that gets eaten up by everything else that calls for our attention.…

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